Many people have difficulty holding back the appetite and always have a desire to snack foods such as chocolate, chips, biscuits, soda drinks, etc. at any time.
Uncontrolled appetite is very unhealthy because it interferes with the body's metabolism, weight becomes increased, and the last most important can be a disease. Therefore in this article, tips and tricks will provide some powerful ways to be able to overcome your snacking habits.
Tips to restrain your appetite and desire for snacking
1. Eat a healthy amount of food regularly (3-5 hours interval) to reduce appetite. It is very effective to reduce the appetite for a meal/snack due to a decrease in blood sugar levels can make you suddenly feel hungry and feel the need to start eating/snacking to meet the needs of the sugar.
2. Find out what foods you can not refuse to eat when you see them, after identifying them, keep them close to you. Do not bring junk food/snacks home, because if the food is not available at home will make the desire to snack does not cross your mind.
3. Train yourself to hold your appetite. When you feel like snacking then try to hold the desire for thirty minutes to an hour when the time is up and still feel like snacking, eat a small amount. This exercise is very effective because the desire to snack usually does not last more than 20-30 minutes so that when we hold it then the desire to snack away by itself.
4. When you feel every moment should be snacking on something sweet, then you should choose to eat fruits such as dates, grapes, raisins, yogurt, blueberries, etc. instead of a snack that has a high fat and calories.
5. Do activities to remove the mind from the desire to snack. Snacking habits is usually done when people do not have an activity or being alone, therefore you should fill your time by going for a walk with friends, tidying closets, clean, light sports or anything that may forget you of appetite excessive.
6. Many people start snacking when they are unhappy, failing, desperate, or breaking up as an escape to get rid of stress or just make themselves comfortable for a while. So, try not to eat when feeling emotion but look for other ways such as vent with friends, recreation, or doing other activities that can please.
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